david wilson 30:00 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
448
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
February 06, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 29 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 |
| 3:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 |
| 4:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 |
| 5:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 6:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 |
| 7:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 28 |
| 9:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 11:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 13:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 14:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 28 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |
| 17:00.0 | 222m | 2:15.1 | 142 | 788 | 27 |
| 18:00.0 | 216m | 2:18.8 | 131 | 749 | 26 |
| 19:00.0 | 183m | 2:43.9 | 79 | 573 | 27 |
| 20:00.0 | 174m | 2:52.4 | 68 | 535 | 26 |
| 21:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 22:00.0 | 176m | 2:50.4 | 71 | 543 | 28 |
| 23:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
| 24:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
| 25:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
| 26:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 27:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 28:00.0 | 222m | 2:15.1 | 142 | 788 | 28 |
| 29:00.0 | 229m | 2:11.0 | 156 | 835 | 29 |
| 30:00.0 | 232m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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