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david wilson 30:00 row

7,612m

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

166

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate29

February 07, 2020 12:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,612m 1:58.2 212 1028 29 166
1:00.0 284m 1:45.6 297 1321 32 104
2:00.0 291m 1:43.0 319 1399 33 156
3:00.0 291m 1:43.0 319 1399 33 176
4:00.0 292m 1:42.7 323 1410 32 181
5:00.0 290m 1:43.4 316 1388 31 186
6:00.0 265m 1:53.2 241 1130 30 188
7:00.0 294m 1:42.0 329 1433 30 183
8:00.0 221m 2:15.7 140 781 28 189
9:00.0 237m 2:06.5 173 893 29 175
10:00.0 242m 2:03.9 184 932 28 166
11:00.0 248m 2:00.9 198 980 29 164
12:00.0 244m 2:02.9 188 948 27 165
13:00.0 240m 2:05.0 179 916 28 164
14:00.0 241m 2:04.4 181 924 28 162
15:00.0 242m 2:03.9 184 932 28 162
16:00.0 244m 2:02.9 188 948 27 164
17:00.0 244m 2:02.9 188 948 28 165
18:00.0 244m 2:02.9 188 948 28 166
19:00.0 245m 2:02.4 191 956 27 165
20:00.0 245m 2:02.4 191 956 28 167
21:00.0 245m 2:02.4 191 956 29 167
22:00.0 245m 2:02.4 191 956 28 167
23:00.0 246m 2:01.9 193 964 28 170
24:00.0 246m 2:01.9 193 964 28 168
25:00.0 248m 2:00.9 198 980 28 169
26:00.0 247m 2:01.4 195 972 28 167
27:00.0 247m 2:01.4 195 972 29 171
28:00.0 249m 2:00.4 200 988 28 169
29:00.0 246m 2:01.9 193 964 29 171
30:00.0 249m 2:00.4 200 988 29 169

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Workout Graph

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