david wilson 2:30 row
752m
Meters
2:30.0
Time
1:39.7
Pace
63
Calories
165
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 32 |
February 11, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 752m | 1:39.7 | 353 | 1514 | 32 | 165 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 140 |
| 0:40.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 155 |
| 1:00.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 1:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 1:40.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 180 |
| 2:00.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 184 |
| 2:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 185 |
| 2:30.0 | 51m | 1:38.0 | 371 | 1578 | 30 | 185 |
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