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david wilson 30:00 row

7,750m

Meters

30:00.0

Time

1:56.1

Pace

535

Calories

170

Heart Rate

Average Watts223
Calories Per Hour1069
Stroke Rate24

February 12, 2020 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,750m 1:56.1 223 1069 24 170
1:00.0 253m 1:58.5 210 1022 24 146
2:00.0 257m 1:56.7 220 1057 23 156
3:00.0 256m 1:57.1 217 1048 23 160
4:00.0 256m 1:57.1 217 1048 22 161
5:00.0 256m 1:57.1 217 1048 22 163
6:00.0 257m 1:56.7 220 1057 22 166
7:00.0 259m 1:55.8 225 1075 23 166
8:00.0 260m 1:55.3 228 1084 24 167
9:00.0 257m 1:56.7 220 1057 23 166
10:00.0 259m 1:55.8 225 1075 24 169
11:00.0 257m 1:56.7 220 1057 24 169
12:00.0 259m 1:55.8 225 1075 23 170
13:00.0 258m 1:56.2 223 1066 23 173
14:00.0 258m 1:56.2 223 1066 24 172
15:00.0 260m 1:55.3 228 1084 24 175
16:00.0 258m 1:56.2 223 1066 25 171
17:00.0 261m 1:54.9 230 1093 26 174
18:00.0 259m 1:55.8 225 1075 26 173
19:00.0 260m 1:55.3 228 1084 25 178
20:00.0 257m 1:56.7 220 1057 25 176
21:00.0 258m 1:56.2 223 1066 25 177
22:00.0 262m 1:54.5 233 1102 26 178
23:00.0 257m 1:56.7 220 1057 26 178
24:00.0 258m 1:56.2 223 1066 25 177
25:00.0 256m 1:57.1 217 1048 26 178
26:00.0 257m 1:56.7 220 1057 27 178
27:00.0 256m 1:57.1 217 1048 26 177
28:00.0 258m 1:56.2 223 1066 26 178
29:00.0 264m 1:53.6 239 1120 26 182
30:00.0 264m 1:53.6 239 1120 25 183

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