david wilson 30:00 row
7,750
Meters
30:00.0
Time
1:56.1
Pace
535
Calories
170
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
February 12, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 24 | 170 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 146 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 156 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 160 |
| 4:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 161 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 163 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 22 | 166 |
| 7:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 166 |
| 8:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 167 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1057 | 23 | 166 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 169 |
| 11:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 169 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 170 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 173 |
| 14:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 172 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 175 |
| 16:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 171 |
| 17:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 174 |
| 18:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 173 |
| 19:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 178 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 176 |
| 21:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 177 |
| 22:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 178 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 178 |
| 24:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 177 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 178 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 178 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 177 |
| 28:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 178 |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 182 |
| 30:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.