david wilson 10:00 row
2,342
Meters
10:00.0
Time
2:08.0
Pace
146
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
February 12, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 30 | 153 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 129 |
| 0:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 138 |
| 1:00.0 | 78 | 2:08.2 | 166 | 871 | 30 | 145 |
| 1:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 151 |
| 1:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | 152 |
| 2:00.0 | 78 | 2:08.2 | 166 | 871 | 30 | 153 |
| 2:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 153 |
| 2:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 155 |
| 3:00.0 | 77 | 2:09.8 | 160 | 849 | 30 | 155 |
| 3:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 154 |
| 3:40.0 | 78 | 2:08.2 | 166 | 871 | 33 | 153 |
| 4:00.0 | 78 | 2:08.2 | 166 | 871 | 30 | 154 |
| 4:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 156 |
| 4:40.0 | 79 | 2:06.5 | 173 | 893 | 30 | 155 |
| 5:00.0 | 78 | 2:08.2 | 166 | 871 | 30 | 156 |
| 5:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 157 |
| 5:40.0 | 80 | 2:05.0 | 179 | 916 | 30 | 158 |
| 6:00.0 | 79 | 2:06.5 | 173 | 893 | 30 | 159 |
| 6:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 158 |
| 6:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 157 |
| 7:00.0 | 79 | 2:06.5 | 173 | 893 | 33 | 157 |
| 7:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 156 |
| 7:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 155 |
| 8:00.0 | 79 | 2:06.5 | 173 | 893 | 30 | 157 |
| 8:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 157 |
| 8:40.0 | 78 | 2:08.2 | 166 | 871 | 30 | 157 |
| 9:00.0 | 79 | 2:06.5 | 173 | 893 | 30 | 156 |
| 9:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 157 |
| 9:40.0 | 80 | 2:05.0 | 179 | 916 | 30 | 159 |
| 10:00.0 | 79 | 2:06.5 | 173 | 893 | 30 | 158 |
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