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david wilson 5000m row

5,000m

Meters

19:55.1

Time

1:59.5

Pace

334

Calories

Average Watts205
Calories Per Hour1005
Stroke Rate31

February 15, 2020 12:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:55.1 5,000m 1:59.5 205 1005 31
0:45.3 200m 1:53.2 241 1129 30
0:46.1 400m 1:55.2 229 1086 31
0:47.8 600m 1:59.5 205 1005 31
0:48.6 800m 2:01.5 195 971 31
0:48.3 1,000m 2:00.7 199 984 30
0:48.8 1,200m 2:02.0 193 963 32
0:49.4 1,400m 2:03.5 186 939 30
0:49.4 1,600m 2:03.5 186 939 32
0:49.9 1,800m 2:04.7 180 920 30
0:49.5 2,000m 2:03.7 185 935 32
0:49.5 2,200m 2:03.7 185 935 32
0:49.4 2,400m 2:03.5 186 939 32
0:49.0 2,600m 2:02.5 190 955 31
0:48.8 2,800m 2:02.0 193 963 32
0:47.8 3,000m 1:59.5 205 1005 31
0:46.2 3,200m 1:55.5 227 1081 31
0:47.2 3,400m 1:58.0 213 1033 32
0:48.0 3,600m 2:00.0 203 997 31
0:48.9 3,800m 2:02.2 192 959 31
0:49.1 4,000m 2:02.7 189 951 29
0:49.9 4,200m 2:04.7 180 920 31
0:49.1 4,400m 2:02.7 189 951 29
0:46.0 4,600m 1:55.0 230 1092 31
0:43.6 4,800m 1:49.0 270 1230 32
0:40.5 5,000m 1:41.2 337 1460 33

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Workout Graph

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