david wilson 5000m row
5,000
Meters
18:48.3
Time
1:52.8
Pace
355
Calories
176
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 101 |
February 18, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.3 | 5,000 | 1:52.8 | 244 | 1138 | 355 | 28 | 176 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 67 | 27 | 157 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 70 | 26 | 171 |
| 3:40.9 | 3,000 | 1:50.4 | 260 | 1193 | 73 | 26 | 181 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1086 | 69 | 29 | 176 |
| 3:34.2 | 5,000 | 1:47.1 | 285 | 1280 | 76 | 32 | 195 |
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