david wilson 30:00 row
7,557
Meters
30:00.0
Time
1:59.0
Pace
507
Calories
155
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
February 26, 2020 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557 | 1:59.0 | 207 | 1013 | 26 | 155 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | 135 |
| 2:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 145 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 147 |
| 4:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 148 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 144 |
| 6:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 154 |
| 7:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 153 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 154 |
| 9:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 153 |
| 10:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 156 |
| 11:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 155 |
| 12:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 155 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 156 |
| 14:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 154 |
| 15:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 155 |
| 16:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 157 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 18:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 159 |
| 19:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | 159 |
| 20:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 158 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 163 |
| 22:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | 161 |
| 23:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 162 |
| 24:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 163 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 165 |
| 26:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 161 |
| 27:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 162 |
| 28:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 162 |
| 29:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 165 |
| 30:00.0 | 291 | 1:43.0 | 319 | 1399 | 35 | 182 |
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Workout Graph
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