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david wilson 30:00 row

7,557m

Meters

30:00.0

Time

1:59.0

Pace

507

Calories

155

Heart Rate

Average Watts207
Calories Per Hour1013
Stroke Rate26

February 26, 2020 13:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,557m 1:59.0 207 1013 26 155
1:00.0 242m 2:03.9 184 932 25 135
2:00.0 251m 1:59.5 205 1005 27 145
3:00.0 250m 2:00.0 203 997 28 147
4:00.0 251m 1:59.5 205 1005 27 148
5:00.0 252m 1:59.0 207 1013 28 144
6:00.0 252m 1:59.0 207 1013 27 154
7:00.0 251m 1:59.5 205 1005 27 153
8:00.0 252m 1:59.0 207 1013 28 154
9:00.0 252m 1:59.0 207 1013 27 153
10:00.0 252m 1:59.0 207 1013 27 156
11:00.0 252m 1:59.0 207 1013 24 155
12:00.0 249m 2:00.4 200 988 25 155
13:00.0 250m 2:00.0 203 997 26 156
14:00.0 251m 1:59.5 205 1005 24 154
15:00.0 250m 2:00.0 203 997 24 155
16:00.0 250m 2:00.0 203 997 24 157
17:00.0 251m 1:59.5 205 1005 25 157
18:00.0 251m 1:59.5 205 1005 23 159
19:00.0 250m 2:00.0 203 997 24 159
20:00.0 249m 2:00.4 200 988 24 158
21:00.0 251m 1:59.5 205 1005 24 163
22:00.0 253m 1:58.5 210 1022 24 161
23:00.0 252m 1:59.0 207 1013 24 162
24:00.0 253m 1:58.5 210 1022 26 163
25:00.0 254m 1:58.1 212 1031 25 165
26:00.0 248m 2:00.9 198 980 25 161
27:00.0 248m 2:00.9 198 980 26 162
28:00.0 248m 2:00.9 198 980 26 162
29:00.0 250m 2:00.0 203 997 27 165
30:00.0 291m 1:43.0 319 1399 35 182

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Workout Graph

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