david wilson 10:00 row
2,349m
Meters
10:00.0
Time
2:07.7
Pace
146
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
February 26, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,349m | 2:07.7 | 168 | 878 | 30 | 148 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 128 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 30 | 138 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 144 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 147 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 |
| 2:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 150 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 149 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 30 | 149 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 27 | 150 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 150 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 149 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 |
| 4:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 149 |
| 4:40.0 | 78m | 2:08.2 | 166 | 871 | 30 | 148 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 149 |
| 5:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 150 |
| 5:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 148 |
| 6:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 149 |
| 6:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 150 |
| 6:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 151 |
| 7:00.0 | 80m | 2:05.0 | 179 | 916 | 30 | 153 |
| 7:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 151 |
| 7:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 152 |
| 8:00.0 | 79m | 2:06.5 | 173 | 893 | 30 | 152 |
| 8:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 154 |
| 8:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 153 |
| 9:00.0 | 79m | 2:06.5 | 173 | 893 | 30 | 154 |
| 9:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 151 |
| 9:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 151 |
| 10:00.0 | 79m | 2:06.5 | 173 | 893 | 30 | 145 |
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