david wilson 4x500m/2:26r row
2,000m
Meters
6:26.9
Time
1:36.7
Pace
265
Calories
158
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 9:34.7 |
| Overall Distance | 4,000m |
| Overall Time | 16:01.6 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1631 |
| Stroke Rate | 34 |
February 29, 2020 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 2,000m | 1:36.7 | 387 | 1631 | 34 | 158 |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 35 | 182 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 34 | 185 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 182 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 181 |
| r2,000m |
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Workout Graph
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