david wilson 1000m row
1,000
Meters
3:28.7
Time
1:44.3
Pace
79
Calories
158
Heart Rate
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
March 01, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:28.7 | 1,000 | 1:44.3 | 308 | 1360 | 79 | 33 | 158 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 7 | 33 | 128 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1283 | 8 | 34 | 138 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 8 | 31 | 153 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 8 | 35 | 162 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1370 | 8 | 35 | 169 |
| 0:20.7 | 600 | 1:43.5 | 316 | 1386 | 8 | 32 | 171 |
| 0:20.6 | 700 | 1:43.0 | 320 | 1402 | 8 | 32 | 175 |
| 0:20.4 | 800 | 1:42.0 | 330 | 1435 | 8 | 35 | 177 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1386 | 8 | 32 | 178 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 8 | 35 | 179 |
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Workout Graph
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