david wilson 1000m row
1,000m
Meters
3:12.9
Time
1:36.4
Pace
88
Calories
172
Heart Rate
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 36 |
March 04, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 1,000m | 1:36.4 | 390 | 1642 | 36 | 172 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 148 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 | 163 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 37 | 167 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 179 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 37 | 182 |
| 0:19.4 | 600m | 1:37.0 | 383 | 1619 | 37 | 185 |
| 0:19.2 | 700m | 1:36.0 | 396 | 1661 | 34 | 187 |
| 0:19.2 | 800m | 1:36.0 | 396 | 1661 | 34 | 188 |
| 0:18.8 | 900m | 1:34.0 | 421 | 1750 | 35 | 188 |
| 0:17.9 | 1,000m | 1:29.5 | 488 | 1980 | 37 | 188 |
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Workout Graph
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