david wilson 1000m row
1,000m
Meters
4:25.1
Time
2:12.5
Pace
60
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
March 04, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 29 | 143 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | 132 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 28 | 140 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 30 | 145 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 29 | 147 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 148 |
| 0:26.5 | 600m | 2:12.5 | 150 | 817 | 29 | 138 |
| 0:26.7 | 700m | 2:13.5 | 147 | 806 | 32 | 146 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 29 | 147 |
| 0:26.3 | 900m | 2:11.5 | 154 | 829 | 30 | 148 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 30 | 148 |
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Workout Graph
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