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david wilson 5000m row

5,000m

Meters

20:19.3

Time

2:01.9

Pace

327

Calories

147

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate26

March 07, 2020 20:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.3 5,000m 2:01.9 193 964 26 147
0:50.6 200m 2:06.5 173 895 27 131
0:50.2 400m 2:05.5 177 909 25 139
0:49.4 600m 2:03.5 186 939 27 142
0:49.2 800m 2:03.0 188 947 26 146
0:49.2 1,000m 2:03.0 188 947 26 145
0:49.3 1,200m 2:03.2 187 943 26 145
0:48.9 1,400m 2:02.2 192 959 26 155
0:49.1 1,600m 2:02.7 189 951 26 149
0:49.2 1,800m 2:03.0 188 947 26 147
0:49.2 2,000m 2:03.0 188 947 26 155
0:49.1 2,200m 2:02.7 189 951 26 150
0:49.3 2,400m 2:03.2 187 943 26 149
0:48.9 2,600m 2:02.2 192 959 26 152
0:49.2 2,800m 2:03.0 188 947 24 150
0:49.1 3,000m 2:02.7 189 951 26 145
0:49.5 3,200m 2:03.7 185 935 24 150
0:49.5 3,400m 2:03.7 185 935 25 150
0:49.5 3,600m 2:03.7 185 935 24 148
0:49.6 3,800m 2:04.0 184 931 25 149
0:49.6 4,000m 2:04.0 184 931 25 152
0:48.9 4,200m 2:02.2 192 959 26 152
0:49.2 4,400m 2:03.0 188 947 26 153
0:49.1 4,600m 2:02.7 189 951 24 152
0:47.5 4,800m 1:58.7 209 1019 25 154
0:38.2 5,000m 1:35.5 402 1682 35 175

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Workout Graph

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