david wilson 1000m row
1,000m
Meters
3:10.1
Time
1:35.0
Pace
90
Calories
174
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 35 |
March 07, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000m | 1:35.0 | 408 | 1702 | 35 | 174 |
| 0:24.0 | 125m | 1:36.0 | 396 | 1661 | 40 | 157 |
| 0:24.1 | 250m | 1:36.4 | 391 | 1644 | 35 | 174 |
| 0:24.0 | 375m | 1:36.0 | 396 | 1661 | 35 | 181 |
| 0:24.0 | 500m | 1:36.0 | 396 | 1661 | 35 | 185 |
| 0:23.9 | 625m | 1:35.6 | 401 | 1678 | 33 | 187 |
| 0:23.8 | 750m | 1:35.2 | 406 | 1696 | 35 | 186 |
| 0:23.6 | 875m | 1:34.4 | 416 | 1731 | 33 | 186 |
| 0:23.2 | 1,000m | 1:32.8 | 438 | 1807 | 34 | 185 |
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Workout Graph
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