david wilson 8012m row
8,012
Meters
33:18.7
Time
2:04.7
Pace
511
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
March 09, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:18.7 | 8,012 | 2:04.7 | 180 | 920 | 511 | 23 |
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 25 | 25 |
| 1:41.6 | 800 | 2:07.0 | 171 | 888 | 25 | 23 |
| 1:40.3 | 1,200 | 2:05.3 | 178 | 911 | 25 | 23 |
| 1:40.4 | 1,600 | 2:05.5 | 177 | 909 | 25 | 22 |
| 1:40.0 | 2,000 | 2:05.0 | 179 | 916 | 25 | 22 |
| 1:39.5 | 2,400 | 2:04.3 | 182 | 926 | 26 | 22 |
| 1:39.1 | 2,800 | 2:03.8 | 184 | 933 | 26 | 22 |
| 1:38.8 | 3,200 | 2:03.5 | 186 | 939 | 26 | 22 |
| 1:38.4 | 3,600 | 2:03.0 | 188 | 947 | 26 | 23 |
| 1:37.9 | 4,000 | 2:02.3 | 191 | 957 | 26 | 23 |
| 1:39.1 | 4,400 | 2:03.8 | 184 | 933 | 26 | 22 |
| 1:38.6 | 4,800 | 2:03.2 | 187 | 943 | 26 | 24 |
| 1:38.6 | 5,200 | 2:03.2 | 187 | 943 | 26 | 24 |
| 1:38.9 | 5,600 | 2:03.6 | 185 | 937 | 26 | 24 |
| 1:39.0 | 6,000 | 2:03.7 | 185 | 935 | 26 | 23 |
| 1:39.3 | 6,400 | 2:04.1 | 183 | 929 | 26 | 24 |
| 1:40.1 | 6,800 | 2:05.1 | 179 | 914 | 25 | 23 |
| 1:39.8 | 7,200 | 2:04.7 | 180 | 920 | 26 | 23 |
| 1:40.1 | 7,600 | 2:05.1 | 179 | 914 | 25 | 22 |
| 1:40.4 | 8,000 | 2:05.5 | 177 | 909 | 25 | 23 |
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Workout Graph
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