david wilson 500m row
500
Meters
1:28.9
Time
1:28.9
Pace
50
Calories
| Average Watts | 498 |
|---|---|
| Calories Per Hour | 2014 |
| Stroke Rate | 37 |
March 09, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.9 | 500 | 1:28.9 | 498 | 2014 | 50 | 37 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 10 | 40 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 10 | 34 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 10 | 37 |
| 0:17.6 | 400 | 1:28.0 | 514 | 2067 | 10 | 38 |
| 0:17.9 | 500 | 1:29.5 | 488 | 1980 | 10 | 37 |
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