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david wilson 30:00 row

7,208m

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

145

Heart Rate

Average Watts180
Calories Per Hour918
Stroke Rate23

March 11, 2020 12:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,208m 2:04.8 180 918 23 145
1:00.0 231m 2:09.8 160 849 24 127
2:00.0 237m 2:06.5 173 893 24 138
3:00.0 238m 2:06.0 175 901 23 138
4:00.0 237m 2:06.5 173 893 22 137
5:00.0 238m 2:06.0 175 901 22 141
6:00.0 240m 2:05.0 179 916 22 147
7:00.0 242m 2:03.9 184 932 23 143
8:00.0 241m 2:04.4 181 924 21 146
9:00.0 240m 2:05.0 179 916 23 145
10:00.0 240m 2:05.0 179 916 22 145
11:00.0 239m 2:05.5 177 909 23 144
12:00.0 240m 2:05.0 179 916 23 143
13:00.0 241m 2:04.4 181 924 23 148
14:00.0 240m 2:05.0 179 916 23 145
15:00.0 240m 2:05.0 179 916 23 144
16:00.0 239m 2:05.5 177 909 22 149
17:00.0 242m 2:03.9 184 932 24 148
18:00.0 240m 2:05.0 179 916 22 147
19:00.0 240m 2:05.0 179 916 23 148
20:00.0 240m 2:05.0 179 916 23 150
21:00.0 241m 2:04.4 181 924 23 150
22:00.0 242m 2:03.9 184 932 24 149
23:00.0 241m 2:04.4 181 924 23 149
24:00.0 243m 2:03.4 186 940 24 149
25:00.0 241m 2:04.4 181 924 23 152
26:00.0 242m 2:03.9 184 932 24 151
27:00.0 241m 2:04.4 181 924 24 152
28:00.0 240m 2:05.0 179 916 23 148
29:00.0 243m 2:03.4 186 940 24 149
30:00.0 248m 2:00.9 198 980 23 157

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Workout Graph

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