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david wilson 5000m row

5,000m

Meters

20:31.5

Time

2:03.1

Pace

323

Calories

141

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate25

March 12, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:31.5 5,000m 2:03.1 187 944 25 141
0:51.1 200m 2:07.7 168 877 26 123
0:49.8 400m 2:04.5 181 924 27 135
0:49.7 600m 2:04.2 182 927 25 139
0:49.5 800m 2:03.7 185 935 27 136
0:49.5 1,000m 2:03.7 185 935 25 138
0:49.1 1,200m 2:02.7 189 951 24 141
0:48.7 1,400m 2:01.7 194 967 26 141
0:48.6 1,600m 2:01.5 195 971 26 142
0:49.3 1,800m 2:03.2 187 943 27 143
0:49.6 2,000m 2:04.0 184 931 25 141
0:49.5 2,200m 2:03.7 185 935 25 135
0:49.4 2,400m 2:03.5 186 939 24 143
0:49.1 2,600m 2:02.7 189 951 24 146
0:49.4 2,800m 2:03.5 186 939 27 145
0:49.1 3,000m 2:02.7 189 951 24 146
0:49.3 3,200m 2:03.2 187 943 24 145
0:49.1 3,400m 2:02.7 189 951 24 148
0:49.2 3,600m 2:03.0 188 947 26 145
0:49.2 3,800m 2:03.0 188 947 23 148
0:49.0 4,000m 2:02.5 190 955 24 149
0:49.1 4,200m 2:02.7 189 951 24 149
0:48.7 4,400m 2:01.7 194 967 25 148
0:48.5 4,600m 2:01.2 196 975 25 152
0:48.9 4,800m 2:02.2 192 959 25 151
0:49.1 5,000m 2:02.7 189 951 24 155

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Workout Graph

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