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david wilson 5000m row

5,000m

Meters

20:35.2

Time

2:03.5

Pace

322

Calories

145

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate23

March 13, 2020 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:35.2 5,000m 2:03.5 186 939 23 145
0:51.0 200m 2:07.5 169 881 25 125
0:49.8 400m 2:04.5 181 924 24 137
0:49.3 600m 2:03.2 187 943 24 139
0:49.1 800m 2:02.7 189 951 24 143
0:49.3 1,000m 2:03.2 187 943 26 145
0:49.2 1,200m 2:03.0 188 947 24 144
0:49.4 1,400m 2:03.5 186 939 23 142
0:49.4 1,600m 2:03.5 186 939 23 144
0:49.3 1,800m 2:03.2 187 943 23 144
0:49.2 2,000m 2:03.0 188 947 23 147
0:49.0 2,200m 2:02.5 190 955 25 147
0:49.3 2,400m 2:03.2 187 943 23 147
0:49.4 2,600m 2:03.5 186 939 22 148
0:49.3 2,800m 2:03.2 187 943 23 150
0:49.5 3,000m 2:03.7 185 935 24 148
0:49.0 3,200m 2:02.5 190 955 23 150
0:49.3 3,400m 2:03.2 187 943 23 150
0:49.1 3,600m 2:02.7 189 951 23 150
0:49.5 3,800m 2:03.7 185 935 23 152
0:49.4 4,000m 2:03.5 186 939 22 151
0:49.5 4,200m 2:03.7 185 935 23 151
0:49.6 4,400m 2:04.0 184 931 23 151
0:49.6 4,600m 2:04.0 184 931 23 152
0:49.7 4,800m 2:04.2 182 927 23 151
0:49.3 5,000m 2:03.2 187 943 24 151

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Workout Graph

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