david wilson 30:00 row
7,517m
Meters
30:00.0
Time
1:59.7
Pace
501
Calories
186
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
April 19, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,517m | 1:59.7 | 204 | 1001 | 25 | 186 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 163 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 162 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 161 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 159 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 160 |
| 6:00.0 | 242m | 2:03.9 | 184 | 932 | 23 | 161 |
| 7:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 162 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 168 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 184 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 192 |
| 11:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 198 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | 205 |
| 13:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 206 |
| 14:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 205 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 206 |
| 16:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 196 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 193 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 190 |
| 19:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 192 |
| 20:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 198 |
| 21:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 194 |
| 22:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 190 |
| 23:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 194 |
| 24:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 190 |
| 25:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 190 |
| 26:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 196 |
| 27:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 201 |
| 28:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 197 |
| 29:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 192 |
| 30:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 201 |
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Workout Graph
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