david wilson 45:00 row
10,989m
Meters
45:00.0
Time
2:02.8
Pace
712
Calories
174
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
April 26, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,989m | 2:02.8 | 189 | 949 | 27 | 174 |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 25 | 159 |
| 3:20.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 166 |
| 5:00.0 | 431m | 1:56.0 | 224 | 1071 | 28 | |
| 6:40.0 | 423m | 1:58.2 | 212 | 1029 | 28 | 176 |
| 8:20.0 | 470m | 1:46.3 | 291 | 1300 | 29 | 193 |
| 10:00.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 189 |
| 11:40.0 | 420m | 1:59.0 | 207 | 1013 | 29 | 181 |
| 13:20.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 182 |
| 15:00.0 | 407m | 2:02.8 | 189 | 949 | 27 | 177 |
| 16:40.0 | 390m | 2:08.2 | 166 | 871 | 27 | 169 |
| 18:20.0 | 386m | 2:09.5 | 161 | 854 | 26 | 165 |
| 20:00.0 | 389m | 2:08.5 | 165 | 867 | 26 | 168 |
| 21:40.0 | 387m | 2:09.1 | 162 | 858 | 26 | 170 |
| 23:20.0 | 388m | 2:08.8 | 164 | 862 | 26 | 170 |
| 25:00.0 | 385m | 2:09.8 | 160 | 849 | 26 | 173 |
| 26:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 174 |
| 28:20.0 | 390m | 2:08.2 | 166 | 871 | 25 | 173 |
| 30:00.0 | 385m | 2:09.8 | 160 | 849 | 24 | 173 |
| 31:40.0 | 389m | 2:08.5 | 165 | 867 | 26 | 172 |
| 33:20.0 | 389m | 2:08.5 | 165 | 867 | 26 | 173 |
| 35:00.0 | 392m | 2:07.5 | 169 | 880 | 26 | 173 |
| 36:40.0 | 398m | 2:05.6 | 177 | 907 | 26 | 179 |
| 38:20.0 | 386m | 2:09.5 | 161 | 854 | 26 | 177 |
| 40:00.0 | 397m | 2:05.9 | 175 | 902 | 26 | 179 |
| 41:40.0 | 405m | 2:03.4 | 186 | 940 | 26 | 178 |
| 43:20.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 195 |
| 45:00.0 | 469m | 1:46.6 | 289 | 1294 | 28 | 205 |
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Workout Graph
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