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david wilson 30:00 row

6,479m

Meters

30:00.0

Time

2:18.9

Pace

375

Calories

141

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate19

April 28, 2020 15:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,479m 2:18.9 131 749 19 141
1:00.0 226m 2:12.7 150 814 22 136
2:00.0 219m 2:16.9 136 768 20 138
3:00.0 218m 2:17.6 134 762 19 138
4:00.0 217m 2:18.2 132 755 19 135
5:00.0 218m 2:17.6 134 762 19 136
6:00.0 218m 2:17.6 134 762 19 140
7:00.0 217m 2:18.2 132 755 19 139
8:00.0 218m 2:17.6 134 762 20 139
9:00.0 218m 2:17.6 134 762 19 138
10:00.0 216m 2:18.8 131 749 19 147
11:00.0 214m 2:20.1 127 737 18 137
12:00.0 216m 2:18.8 131 749 19 154
13:00.0 212m 2:21.5 124 725 18 160
14:00.0 213m 2:20.8 125 731 19 141
15:00.0 214m 2:20.1 127 737 19 144
16:00.0 216m 2:18.8 131 749 20 135
17:00.0 216m 2:18.8 131 749 20 137
18:00.0 217m 2:18.2 132 755 19 139
19:00.0 217m 2:18.2 132 755 20 141
20:00.0 216m 2:18.8 131 749 20 137
21:00.0 216m 2:18.8 131 749 20 140
22:00.0 217m 2:18.2 132 755 20 137
23:00.0 216m 2:18.8 131 749 19 140
24:00.0 215m 2:19.5 129 743 19 140
25:00.0 217m 2:18.2 132 755 20 142
26:00.0 216m 2:18.8 131 749 19 141
27:00.0 216m 2:18.8 131 749 19 142
28:00.0 212m 2:21.5 124 725 19 159
29:00.0 213m 2:20.8 125 731 18 168
30:00.0 209m 2:23.5 118 707 19 164

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Workout Graph

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