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david wilson 30:00 row

6,633m

Meters

30:00.0

Time

2:15.6

Pace

391

Calories

141

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate20

May 03, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,633m 2:15.6 140 782 20 141
1:00.0 50m 10:00.0 2 305 5 100
2:00.0 235m 2:07.6 168 878 24 133
3:00.0 234m 2:08.2 166 871 22 141
4:00.0 236m 2:07.1 170 886 23 143
5:00.0 236m 2:07.1 170 886 22 144
6:00.0 233m 2:08.7 164 864 22 144
7:00.0 229m 2:11.0 156 835 21 147
8:00.0 228m 2:11.5 154 828 21 142
9:00.0 229m 2:11.0 156 835 22 144
10:00.0 231m 2:09.8 160 849 22 144
11:00.0 229m 2:11.0 156 835 21 142
12:00.0 226m 2:12.7 150 814 22 140
13:00.0 227m 2:12.1 152 821 20 143
14:00.0 226m 2:12.7 150 814 21 139
15:00.0 227m 2:12.1 152 821 20 142
16:00.0 226m 2:12.7 150 814 21 141
17:00.0 226m 2:12.7 150 814 20 143
18:00.0 225m 2:13.3 148 808 20 143
19:00.0 225m 2:13.3 148 808 20 143
20:00.0 225m 2:13.3 148 808 19 148
21:00.0 225m 2:13.3 148 808 20 142
22:00.0 225m 2:13.3 148 808 20 145
23:00.0 221m 2:15.7 140 781 19 139
24:00.0 223m 2:14.5 144 794 20 141
25:00.0 225m 2:13.3 148 808 20 140
26:00.0 223m 2:14.5 144 794 20 142
27:00.0 225m 2:13.3 148 808 20 144
28:00.0 222m 2:15.1 142 788 19 143
29:00.0 221m 2:15.7 140 781 19 142
30:00.0 220m 2:16.3 138 775 20 143

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Workout Graph

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