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david wilson 30:00 row

7,080

Meters

30:00.0

Time

2:07.1

Pace

443

Calories

167

Heart Rate

Average Watts170
Calories Per Hour886
Stroke Rate25

May 08, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,080 2:07.1 170 886 443 25 167
1:00.0 249 2:00.4 200 988 16 26 133
2:00.0 256 1:57.1 217 1048 17 30 158
3:00.0 254 1:58.1 212 1031 17 30 165
4:00.0 254 1:58.1 212 1031 17 30 167
5:00.0 254 1:58.1 212 1031 17 31 170
6:00.0 252 1:59.0 207 1013 17 30 172
7:00.0 252 1:59.0 207 1013 17 31 171
8:00.0 252 1:59.0 207 1013 17 30 175
9:00.0 253 1:58.5 210 1022 17 30 177
10:00.0 252 1:59.0 207 1013 17 30 180
11:00.0 253 1:58.5 210 1022 17 30 179
12:00.0 251 1:59.5 205 1005 17 29 185
13:00.0 242 2:03.9 184 932 16 27 178
14:00.0 232 2:09.3 162 857 14 26 169
15:00.0 230 2:10.4 158 842 14 26 162
16:00.0 229 2:11.0 156 835 14 25 162
17:00.0 228 2:11.5 154 828 14 24 167
18:00.0 229 2:11.0 156 835 14 22 162
19:00.0 228 2:11.5 154 828 14 23 163
20:00.0 228 2:11.5 154 828 14 22 163
21:00.0 225 2:13.3 148 808 13 22 163
22:00.0 226 2:12.7 150 814 14 21 164
23:00.0 222 2:15.1 142 788 13 20 188
24:00.0 217 2:18.2 132 755 13 19 177
25:00.0 221 2:15.7 140 781 13 21 173
26:00.0 218 2:17.6 134 762 13 19 167
27:00.0 218 2:17.6 134 762 13 20 172
28:00.0 219 2:16.9 136 768 13 20 171
29:00.0 220 2:16.3 138 775 13 21 156
30:00.0 217 2:18.2 132 755 13 22 162

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Workout Graph

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