david wilson 30:00 row
7,080m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
May 08, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080m | 2:07.1 | 170 | 886 | 25 | 167 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 26 | 133 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 158 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 165 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 167 |
| 5:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 170 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 172 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 171 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 175 |
| 9:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 177 |
| 10:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 180 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 179 |
| 12:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 185 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 178 |
| 14:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 169 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 162 |
| 16:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 162 |
| 17:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 167 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 162 |
| 19:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 163 |
| 20:00.0 | 228m | 2:11.5 | 154 | 828 | 22 | 163 |
| 21:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 163 |
| 22:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 164 |
| 23:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 188 |
| 24:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 177 |
| 25:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 173 |
| 26:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 167 |
| 27:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 172 |
| 28:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 171 |
| 29:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 156 |
| 30:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 162 |
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Workout Graph
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