david wilson 5:15 row
1,102m
Meters
5:15.0
Time
2:22.9
Pace
62
Calories
146
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
May 08, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,102m | 2:22.9 | 120 | 712 | 24 | 146 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 24 | 126 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 134 |
| 1:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 143 |
| 1:20.0 | 73m | 2:16.9 | 136 | 768 | 27 | 148 |
| 1:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 149 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 24 | 149 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 24 | 146 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 141 |
| 3:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 150 |
| 3:20.0 | 70m | 2:22.8 | 120 | 713 | 24 | 147 |
| 3:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 146 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 21 | 154 |
| 4:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 162 |
| 4:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 165 |
| 5:00.0 | 73m | 2:16.9 | 136 | 768 | 27 | 162 |
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