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david wilson 30:00 row

6,672m

Meters

30:00.0

Time

2:14.8

Pace

395

Calories

144

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate19

May 11, 2020 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,672m 2:14.8 143 790 19 144
1:00.0 226m 2:12.7 150 814 21 127
2:00.0 227m 2:12.1 152 821 20 133
3:00.0 226m 2:12.7 150 814 20 136
4:00.0 224m 2:13.9 146 801 19 142
5:00.0 226m 2:12.7 150 814 20 138
6:00.0 226m 2:12.7 150 814 20 139
7:00.0 226m 2:12.7 150 814 19 140
8:00.0 226m 2:12.7 150 814 19 141
9:00.0 227m 2:12.1 152 821 20 142
10:00.0 226m 2:12.7 150 814 19 141
11:00.0 226m 2:12.7 150 814 18 144
12:00.0 225m 2:13.3 148 808 19 149
13:00.0 225m 2:13.3 148 808 19 141
14:00.0 225m 2:13.3 148 808 19 153
15:00.0 226m 2:12.7 150 814 20 144
16:00.0 226m 2:12.7 150 814 19 144
17:00.0 225m 2:13.3 148 808 19 141
18:00.0 227m 2:12.1 152 821 20 146
19:00.0 225m 2:13.3 148 808 19 141
20:00.0 223m 2:14.5 144 794 19 143
21:00.0 224m 2:13.9 146 801 19 145
22:00.0 224m 2:13.9 146 801 19 140
23:00.0 225m 2:13.3 148 808 20 143
24:00.0 223m 2:14.5 144 794 20 140
25:00.0 225m 2:13.3 148 808 19 145
26:00.0 221m 2:15.7 140 781 19 158
27:00.0 209m 2:23.5 118 707 19 174
28:00.0 205m 2:26.3 112 684 18 180
29:00.0 204m 2:27.0 110 678 19 171
30:00.0 200m 2:30.0 104 656 17 180

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Workout Graph

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