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david wilson 30:00 row

6,554m

Meters

30:00.0

Time

2:17.3

Pace

383

Calories

136

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate18

May 14, 2020 12:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,554m 2:17.3 135 765 18 136
1:00.0 217m 2:18.2 132 755 20 95
2:00.0 220m 2:16.3 138 775 19 124
3:00.0 221m 2:15.7 140 781 20 126
4:00.0 221m 2:15.7 140 781 19 132
5:00.0 221m 2:15.7 140 781 19 135
6:00.0 221m 2:15.7 140 781 19 130
7:00.0 221m 2:15.7 140 781 18 133
8:00.0 222m 2:15.1 142 788 18 131
9:00.0 220m 2:16.3 138 775 17 137
10:00.0 221m 2:15.7 140 781 18 132
11:00.0 222m 2:15.1 142 788 17 134
12:00.0 222m 2:15.1 142 788 18 136
13:00.0 222m 2:15.1 142 788 17 144
14:00.0 220m 2:16.3 138 775 17 137
15:00.0 220m 2:16.3 138 775 17 149
16:00.0 219m 2:16.9 136 768 17 150
17:00.0 217m 2:18.2 132 755 17 144
18:00.0 221m 2:15.7 140 781 19 152
19:00.0 221m 2:15.7 140 781 18 144
20:00.0 219m 2:16.9 136 768 17 144
21:00.0 220m 2:16.3 138 775 18 141
22:00.0 218m 2:17.6 134 762 19 147
23:00.0 216m 2:18.8 131 749 19 144
24:00.0 217m 2:18.2 132 755 19 151
25:00.0 215m 2:19.5 129 743 18 150
26:00.0 210m 2:22.8 120 713 19 147
27:00.0 210m 2:22.8 120 713 19 149
28:00.0 211m 2:22.1 122 719 19 138
29:00.0 213m 2:20.8 125 731 20 132
30:00.0 216m 2:18.8 131 749 20 132

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Workout Graph

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