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david wilson 30:00 row

7,633m

Meters

30:00.0

Time

1:57.9

Pace

518

Calories

178

Heart Rate

Average Watts214
Calories Per Hour1034
Stroke Rate24

May 21, 2020 13:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,633m 1:57.9 214 1034 24 178
1:00.0 246m 2:01.9 193 964 23 138
2:00.0 252m 1:59.0 207 1013 22 153
3:00.0 254m 1:58.1 212 1031 20 161
4:00.0 254m 1:58.1 212 1031 21 167
5:00.0 255m 1:57.6 215 1039 21 168
6:00.0 253m 1:58.5 210 1022 20 168
7:00.0 254m 1:58.1 212 1031 21 169
8:00.0 255m 1:57.6 215 1039 20 171
9:00.0 254m 1:58.1 212 1031 21 174
10:00.0 255m 1:57.6 215 1039 21 176
11:00.0 254m 1:58.1 212 1031 21 177
12:00.0 251m 1:59.5 205 1005 21 176
13:00.0 251m 1:59.5 205 1005 21 178
14:00.0 250m 2:00.0 203 997 21 176
15:00.0 250m 2:00.0 203 997 22 177
16:00.0 252m 1:59.0 207 1013 21 180
17:00.0 252m 1:59.0 207 1013 22 185
18:00.0 251m 1:59.5 205 1005 22 183
19:00.0 252m 1:59.0 207 1013 22 183
20:00.0 251m 1:59.5 205 1005 22 183
21:00.0 252m 1:59.0 207 1013 23 184
22:00.0 252m 1:59.0 207 1013 24 189
23:00.0 271m 1:50.7 258 1187 31 194
24:00.0 262m 1:54.5 233 1102 30 197
25:00.0 251m 1:59.5 205 1005 30 196
26:00.0 252m 1:59.0 207 1013 30 195
27:00.0 250m 2:00.0 203 997 30 192
28:00.0 249m 2:00.4 200 988 30 194
29:00.0 250m 2:00.0 203 997 30 195
30:00.0 301m 1:39.6 354 1516 31 194

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Workout Graph

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