david wilson 30:00 row
7,639
Meters
30:00.0
Time
1:57.8
Pace
518
Calories
175
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
May 26, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639 | 1:57.8 | 214 | 1036 | 29 | 175 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 134 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 154 |
| 3:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 162 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 167 |
| 5:00.0 | 269 | 1:51.5 | 252 | 1168 | 30 | 171 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 175 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 171 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 171 |
| 9:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 172 |
| 10:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 172 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 176 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 176 |
| 13:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | 175 |
| 14:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 177 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 180 |
| 16:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 181 |
| 17:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 182 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 184 |
| 19:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 183 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 184 |
| 21:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 185 |
| 22:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | 183 |
| 23:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 183 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 183 |
| 25:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 185 |
| 26:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 186 |
| 27:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 184 |
| 28:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | 185 |
| 29:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 189 |
| 30:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 195 |
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Workout Graph
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