david wilson 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
June 08, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 23 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 23 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 7:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 8:00.0 | 244m | 2:02.9 | 188 | 948 | 24 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 23 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 23 |
| 11:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 12:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 13:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 14:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 15:00.0 | 248m | 2:00.9 | 198 | 980 | 22 |
| 16:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 17:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 23 |
| 19:00.0 | 248m | 2:00.9 | 198 | 980 | 23 |
| 20:00.0 | 248m | 2:00.9 | 198 | 980 | 24 |
| 21:00.0 | 249m | 2:00.4 | 200 | 988 | 22 |
| 22:00.0 | 243m | 2:03.4 | 186 | 940 | 21 |
| 23:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 |
| 24:00.0 | 189m | 2:38.7 | 88 | 601 | 19 |
| 25:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 |
| 26:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 |
| 27:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 |
| 28:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 29:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 |
| 30:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
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Workout Graph
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