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david wilson 30:00 row

6,744m

Meters

30:00.0

Time

2:13.4

Pace

403

Calories

145

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate24

June 13, 2020 19:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,744m 2:13.4 147 806 24 145
1:00.0 238m 2:06.0 175 901 22 129
2:00.0 236m 2:07.1 170 886 22 143
3:00.0 232m 2:09.3 162 857 23 159
4:00.0 228m 2:11.5 154 828 22 154
5:00.0 229m 2:11.0 156 835 24 140
6:00.0 228m 2:11.5 154 828 24 143
7:00.0 226m 2:12.7 150 814 25 141
8:00.0 226m 2:12.7 150 814 25 145
9:00.0 226m 2:12.7 150 814 25 131
10:00.0 226m 2:12.7 150 814 25 142
11:00.0 225m 2:13.3 148 808 26 139
12:00.0 226m 2:12.7 150 814 26 140
13:00.0 224m 2:13.9 146 801 27 148
14:00.0 225m 2:13.3 148 808 27 145
15:00.0 227m 2:12.1 152 821 27 146
16:00.0 226m 2:12.7 150 814 25 144
17:00.0 229m 2:11.0 156 835 27 144
18:00.0 228m 2:11.5 154 828 27 150
19:00.0 226m 2:12.7 150 814 27 143
20:00.0 224m 2:13.9 146 801 27 144
21:00.0 221m 2:15.7 140 781 26 160
22:00.0 219m 2:16.9 136 768 20 154
23:00.0 222m 2:15.1 142 788 21 155
24:00.0 222m 2:15.1 142 788 21 145
25:00.0 222m 2:15.1 142 788 23 146
26:00.0 219m 2:16.9 136 768 22 145
27:00.0 218m 2:17.6 134 762 20 156
28:00.0 216m 2:18.8 131 749 21 152
29:00.0 214m 2:20.1 127 737 20 144
30:00.0 215m 2:19.5 129 743 19 143

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Workout Graph

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