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david wilson 30:00 row

6,779m

Meters

30:00.0

Time

2:12.7

Pace

407

Calories

150

Heart Rate

Average Watts150
Calories Per Hour814
Stroke Rate21

June 14, 2020 19:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,779m 2:12.7 150 814 21 150
1:00.0 228m 2:11.5 154 828 22 164
2:00.0 228m 2:11.5 154 828 22 163
3:00.0 229m 2:11.0 156 835 22 164
4:00.0 230m 2:10.4 158 842 22 170
5:00.0 231m 2:09.8 160 849 23 170
6:00.0 230m 2:10.4 158 842 22 139
7:00.0 230m 2:10.4 158 842 22 140
8:00.0 229m 2:11.0 156 835 22 139
9:00.0 229m 2:11.0 156 835 21 143
10:00.0 229m 2:11.0 156 835 22 142
11:00.0 227m 2:12.1 152 821 21 146
12:00.0 228m 2:11.5 154 828 22 148
13:00.0 227m 2:12.1 152 821 21 144
14:00.0 225m 2:13.3 148 808 21 144
15:00.0 227m 2:12.1 152 821 21 144
16:00.0 225m 2:13.3 148 808 21 146
17:00.0 226m 2:12.7 150 814 22 146
18:00.0 223m 2:14.5 144 794 20 143
19:00.0 223m 2:14.5 144 794 20 145
20:00.0 225m 2:13.3 148 808 21 147
21:00.0 222m 2:15.1 142 788 20 144
22:00.0 222m 2:15.1 142 788 21 147
23:00.0 223m 2:14.5 144 794 21 159
24:00.0 223m 2:14.5 144 794 20 156
25:00.0 221m 2:15.7 140 781 20 161
26:00.0 222m 2:15.1 142 788 19 155
27:00.0 225m 2:13.3 148 808 19 149
28:00.0 224m 2:13.9 146 801 19 148
29:00.0 225m 2:13.3 148 808 20 148
30:00.0 225m 2:13.3 148 808 19 148

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Workout Graph

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