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david wilson 30:00 row

6,973

Meters

30:00.0

Time

2:09.0

Pace

430

Calories

147

Heart Rate

Average Watts163
Calories Per Hour860
Stroke Rate20

June 18, 2020 20:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,973 2:09.0 163 860 430 20 147
1:00.0 236 2:07.1 170 886 15 22 137
2:00.0 233 2:08.7 164 864 14 20 143
3:00.0 231 2:09.8 160 849 14 20 141
4:00.0 231 2:09.8 160 849 14 19 143
5:00.0 232 2:09.3 162 857 14 19 146
6:00.0 231 2:09.8 160 849 14 19 147
7:00.0 232 2:09.3 162 857 14 19 146
8:00.0 231 2:09.8 160 849 14 18 148
9:00.0 232 2:09.3 162 857 14 19 151
10:00.0 232 2:09.3 162 857 14 19 149
11:00.0 233 2:08.7 164 864 14 19 152
12:00.0 232 2:09.3 162 857 14 20 149
13:00.0 232 2:09.3 162 857 14 19 148
14:00.0 230 2:10.4 158 842 14 19 151
15:00.0 233 2:08.7 164 864 14 19 151
16:00.0 232 2:09.3 162 857 14 20 148
17:00.0 232 2:09.3 162 857 14 19 151
18:00.0 233 2:08.7 164 864 14 19 152
19:00.0 233 2:08.7 164 864 14 19 153
20:00.0 231 2:09.8 160 849 14 20 151
21:00.0 233 2:08.7 164 864 14 20 150
22:00.0 237 2:06.5 173 893 15 21 153
23:00.0 234 2:08.2 166 871 15 20 153
24:00.0 234 2:08.2 166 871 15 20 151
25:00.0 236 2:07.1 170 886 15 21 149
26:00.0 234 2:08.2 166 871 15 21 151
27:00.0 232 2:09.3 162 857 14 20 148
28:00.0 230 2:10.4 158 842 14 20 149
29:00.0 230 2:10.4 158 842 14 21 152
30:00.0 231 2:09.8 160 849 14 21 148

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Workout Graph

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