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david wilson 30:00 row

7,756m

Meters

30:00.0

Time

1:56.0

Pace

535

Calories

170

Heart Rate

Average Watts224
Calories Per Hour1070
Stroke Rate27

June 19, 2020 17:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,756m 1:56.0 224 1070 27 170
1:00.0 242m 2:03.9 184 932 20 128
2:00.0 249m 2:00.4 200 988 20 144
3:00.0 261m 1:54.9 230 1093 24 154
4:00.0 261m 1:54.9 230 1093 26 160
5:00.0 263m 1:54.0 236 1111 25 161
6:00.0 264m 1:53.6 239 1120 25 163
7:00.0 265m 1:53.2 241 1130 25 167
8:00.0 263m 1:54.0 236 1111 24 170
9:00.0 259m 1:55.8 225 1075 24 166
10:00.0 262m 1:54.5 233 1102 24 169
11:00.0 260m 1:55.3 228 1084 24 170
12:00.0 259m 1:55.8 225 1075 23 170
13:00.0 256m 1:57.1 217 1048 24 172
14:00.0 256m 1:57.1 217 1048 26 170
15:00.0 266m 1:52.7 244 1139 30 174
16:00.0 264m 1:53.6 239 1120 31 178
17:00.0 258m 1:56.2 223 1066 30 179
18:00.0 258m 1:56.2 223 1066 29 178
19:00.0 260m 1:55.3 228 1084 30 176
20:00.0 251m 1:59.5 205 1005 29 175
21:00.0 248m 2:00.9 198 980 30 171
22:00.0 251m 1:59.5 205 1005 29 173
23:00.0 252m 1:59.0 207 1013 28 175
24:00.0 251m 1:59.5 205 1005 29 174
25:00.0 249m 2:00.4 200 988 29 178
26:00.0 253m 1:58.5 210 1022 29 179
27:00.0 259m 1:55.8 225 1075 30 181
28:00.0 259m 1:55.8 225 1075 30 183
29:00.0 254m 1:58.1 212 1031 29 184
30:00.0 303m 1:39.0 361 1541 32 197

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Workout Graph

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