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david wilson 30:00 row

7,587m

Meters

30:00.0

Time

1:58.6

Pace

511

Calories

159

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate22

June 20, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,587m 1:58.6 210 1021 22 159
1:00.0 238m 2:06.0 175 901 22 126
2:00.0 253m 1:58.5 210 1022 22 144
3:00.0 250m 2:00.0 203 997 22 144
4:00.0 249m 2:00.4 200 988 21 153
5:00.0 251m 1:59.5 205 1005 21 149
6:00.0 253m 1:58.5 210 1022 21 155
7:00.0 255m 1:57.6 215 1039 21 157
8:00.0 256m 1:57.1 217 1048 22 158
9:00.0 254m 1:58.1 212 1031 22 159
10:00.0 252m 1:59.0 207 1013 22 160
11:00.0 255m 1:57.6 215 1039 22 163
12:00.0 253m 1:58.5 210 1022 22 163
13:00.0 252m 1:59.0 207 1013 22 164
14:00.0 251m 1:59.5 205 1005 22 164
15:00.0 251m 1:59.5 205 1005 22 163
16:00.0 251m 1:59.5 205 1005 22 163
17:00.0 248m 2:00.9 198 980 23 163
18:00.0 249m 2:00.4 200 988 21 158
19:00.0 247m 2:01.4 195 972 22 161
20:00.0 249m 2:00.4 200 988 23 162
21:00.0 246m 2:01.9 193 964 22 159
22:00.0 250m 2:00.0 203 997 23 163
23:00.0 251m 1:59.5 205 1005 22 162
24:00.0 253m 1:58.5 210 1022 22 168
25:00.0 253m 1:58.5 210 1022 22 169
26:00.0 249m 2:00.4 200 988 23 170
27:00.0 247m 2:01.4 195 972 22 166
28:00.0 250m 2:00.0 203 997 21 170
29:00.0 249m 2:00.4 200 988 22 172
30:00.0 320m 1:33.7 425 1761 33 177

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Workout Graph

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