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david wilson 30:00 row

7,020

Meters

30:00.0

Time

2:08.2

Pace

436

Calories

141

Heart Rate

Average Watts166
Calories Per Hour871
Stroke Rate20

June 21, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,020 2:08.2 166 871 436 20 141
1:00.0 230 2:10.4 158 842 14 20 120
2:00.0 235 2:07.6 168 878 15 20 138
3:00.0 234 2:08.2 166 871 15 19 138
4:00.0 235 2:07.6 168 878 15 20 142
5:00.0 235 2:07.6 168 878 15 19 143
6:00.0 235 2:07.6 168 878 15 20 143
7:00.0 234 2:08.2 166 871 15 20 143
8:00.0 232 2:09.3 162 857 14 19 143
9:00.0 236 2:07.1 170 886 15 20 142
10:00.0 233 2:08.7 164 864 14 19 140
11:00.0 237 2:06.5 173 893 15 20 144
12:00.0 234 2:08.2 166 871 15 20 143
13:00.0 234 2:08.2 166 871 15 20 145
14:00.0 235 2:07.6 168 878 15 19 139
15:00.0 238 2:06.0 175 901 15 20 148
16:00.0 236 2:07.1 170 886 15 20 148
17:00.0 235 2:07.6 168 878 15 20 144
18:00.0 236 2:07.1 170 886 15 21 144
19:00.0 234 2:08.2 166 871 15 19 141
20:00.0 234 2:08.2 166 871 15 21 142
21:00.0 232 2:09.3 162 857 14 20 141
22:00.0 233 2:08.7 164 864 14 20 140
23:00.0 233 2:08.7 164 864 14 21 144
24:00.0 233 2:08.7 164 864 14 20 142
25:00.0 235 2:07.6 168 878 15 20 145
26:00.0 236 2:07.1 170 886 15 20 146
27:00.0 234 2:08.2 166 871 15 21 145
28:00.0 232 2:09.3 162 857 14 21 146
29:00.0 232 2:09.3 162 857 14 20 147
30:00.0 230 2:10.4 158 842 14 20 144

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Workout Graph

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