david wilson 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
73
Calories
127
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
June 24, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | 127 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 103 |
| 0:40.0 | 77m | 2:09.8 | 160 | 849 | 21 | 119 |
| 1:00.0 | 78m | 2:08.2 | 166 | 871 | 24 | 125 |
| 1:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 130 |
| 1:40.0 | 78m | 2:08.2 | 166 | 871 | 21 | 129 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 21 | 131 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 131 |
| 2:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 132 |
| 3:00.0 | 79m | 2:06.5 | 173 | 893 | 21 | 133 |
| 3:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 131 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 21 | 132 |
| 4:00.0 | 78m | 2:08.2 | 166 | 871 | 21 | 137 |
| 4:20.0 | 78m | 2:08.2 | 166 | 871 | 21 | 137 |
| 4:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | 137 |
| 5:00.0 | 78m | 2:08.2 | 166 | 871 | 18 | 137 |
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