david wilson v1000m/5:00r...4 row
3,999m
Meters
13:55.1
Time
1:44.4
Pace
387
Calories
162
Heart Rate
| Rest Distance | 2,960m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,959m |
| Overall Time | 33:55.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 32 |
June 25, 2020 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.1 | 3,999m | 1:44.4 | 307 | 1358 | 32 | 162 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 34 | 180 | |
| r: 5:00 | 854m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 32 | 188 | |
| r: 5:00 | 564m | ||||||
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 31 | 193 | |
| r: 5:00 | 588m | ||||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 196 | |
| r: 5:00 | 955m | ||||||
| r2,960m |
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Workout Graph
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