david wilson 5000m row
5,000
Meters
21:27.8
Time
2:08.7
Pace
309
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
June 26, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.8 | 5,000 | 2:08.7 | 164 | 864 | 309 | 20 | 137 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 15 | 22 | 124 |
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 15 | 21 | 133 |
| 1:06.2 | 750 | 2:12.4 | 151 | 818 | 15 | 19 | 133 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 838 | 15 | 19 | 135 |
| 1:04.6 | 1,250 | 2:09.2 | 162 | 858 | 15 | 20 | 135 |
| 1:04.6 | 1,500 | 2:09.2 | 162 | 858 | 15 | 19 | 138 |
| 1:04.1 | 1,750 | 2:08.2 | 166 | 871 | 16 | 20 | 142 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 869 | 15 | 19 | 142 |
| 1:04.0 | 2,250 | 2:08.0 | 167 | 874 | 16 | 20 | 140 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 16 | 20 | 143 |
| 1:03.8 | 2,750 | 2:07.6 | 168 | 879 | 16 | 20 | 140 |
| 1:04.1 | 3,000 | 2:08.2 | 166 | 871 | 16 | 20 | 141 |
| 1:03.9 | 3,250 | 2:07.8 | 168 | 877 | 16 | 21 | 138 |
| 1:03.6 | 3,500 | 2:07.2 | 170 | 885 | 16 | 20 | 143 |
| 1:03.6 | 3,750 | 2:07.2 | 170 | 885 | 16 | 20 | 140 |
| 1:04.2 | 4,000 | 2:08.4 | 165 | 869 | 16 | 21 | 155 |
| 1:04.2 | 4,250 | 2:08.4 | 165 | 869 | 15 | 20 | 146 |
| 1:04.1 | 4,500 | 2:08.2 | 166 | 871 | 16 | 21 | 145 |
| 1:04.3 | 4,750 | 2:08.6 | 165 | 866 | 15 | 20 | 143 |
| 1:04.2 | 5,000 | 2:08.4 | 165 | 869 | 15 | 21 | 141 |
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Workout Graph
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