david wilson 30:10 row
7,049m
Meters
30:10.7
Time
2:08.4
Pace
437
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
July 08, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,049m | 2:08.4 | 165 | 868 | 21 |
| 1:00.0 | 1,156m | 0:25.9 | 20025 | 69218 | 21 |
| 2:00.0 | 1,158m | 0:25.9 | 20129 | 69577 | 20 |
| 3:00.0 | 1,161m | 0:25.8 | 20286 | 70117 | 20 |
| 4:00.0 | 1,166m | 0:25.7 | 20549 | 71022 | 21 |
| 5:00.0 | 1,173m | 0:25.5 | 20922 | 72304 | 20 |
| 6:00.0 | 1,199m | 0:25.0 | 22344 | 77199 | 21 |
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