david wilson 30:00 row
7,500m
Meters
30:00.0
Time
2:00.0
Pace
499
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 31 |
July 08, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,500m | 2:00.0 | 203 | 997 | 31 |
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 39 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 28 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 28 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 6:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 |
| 7:00.0 | 271m | 1:50.7 | 258 | 1187 | 34 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 11:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
| 12:00.0 | 231m | 2:09.8 | 160 | 849 | 30 |
| 13:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 |
| 14:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 |
| 15:00.0 | 227m | 2:12.1 | 152 | 821 | 29 |
| 16:00.0 | 233m | 2:08.7 | 164 | 864 | 30 |
| 17:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 |
| 18:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 |
| 20:00.0 | 247m | 2:01.4 | 195 | 972 | 31 |
| 21:00.0 | 216m | 2:18.8 | 131 | 749 | 28 |
| 22:00.0 | 225m | 2:13.3 | 148 | 808 | 30 |
| 23:00.0 | 232m | 2:09.3 | 162 | 857 | 29 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 25:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 |
| 26:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 |
| 27:00.0 | 211m | 2:22.1 | 122 | 719 | 30 |
| 28:00.0 | 230m | 2:10.4 | 158 | 842 | 29 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 30:00.0 | 245m | 2:02.4 | 191 | 956 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.