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david wilson 30:00 row

7,002m

Meters

30:00.0

Time

2:08.5

Pace

434

Calories

145

Heart Rate

Average Watts165
Calories Per Hour867
Stroke Rate21

July 12, 2020 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,002m 2:08.5 165 867 21 145
1:00.0 234m 2:08.2 166 871 23 114
2:00.0 234m 2:08.2 166 871 23 135
3:00.0 231m 2:09.8 160 849 23 133
4:00.0 233m 2:08.7 164 864 21 137
5:00.0 233m 2:08.7 164 864 21 135
6:00.0 235m 2:07.6 168 878 21 139
7:00.0 234m 2:08.2 166 871 21 139
8:00.0 235m 2:07.6 168 878 20 143
9:00.0 236m 2:07.1 170 886 21 143
10:00.0 234m 2:08.2 166 871 20 146
11:00.0 233m 2:08.7 164 864 21 145
12:00.0 234m 2:08.2 166 871 20 147
13:00.0 233m 2:08.7 164 864 20 145
14:00.0 232m 2:09.3 162 857 19 125
15:00.0 236m 2:07.1 170 886 21 149
16:00.0 199m 2:30.7 102 651 16 147
17:00.0 112m 4:27.8 18 362 10 124
18:00.0 245m 2:02.4 191 956 23 148
19:00.0 245m 2:02.4 191 956 24 153
20:00.0 246m 2:01.9 193 964 24 158
21:00.0 245m 2:02.4 191 956 23 161
22:00.0 240m 2:05.0 179 916 23 157
23:00.0 242m 2:03.9 184 932 23 158
24:00.0 239m 2:05.5 177 909 21 154
25:00.0 240m 2:05.0 179 916 23 155
26:00.0 240m 2:05.0 179 916 22 157
27:00.0 238m 2:06.0 175 901 21 158
28:00.0 240m 2:05.0 179 916 22 157
29:00.0 237m 2:06.5 173 893 21 156
30:00.0 288m 1:44.1 310 1365 32 177

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Workout Graph

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