david wilson v2500m/3:00r...2 row
2,545m
Meters
9:43.6
Time
1:54.6
Pace
182
Calories
174
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,951m |
| Overall Time | 12:43.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
July 14, 2020 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,545m | 1:54.6 | 232 | 1099 | 26 | 174 | |
| 9:25.6 | 2,500m | 1:53.1 | 242 | 1132 | 32 | 180 | |
| r: 3:00 | 407m | ||||||
| 0:18.0 | 45m | 3:20.0 | 44 | 450 | 20 | 113 | |
| r406m |
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Workout Graph
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