david wilson 1000m row
1,000
Meters
3:14.4
Time
1:37.2
Pace
87
Calories
169
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 34 |
July 17, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.4 | 1,000 | 1:37.2 | 381 | 1611 | 87 | 34 | 169 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 8 | 36 | 132 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 9 | 33 | 156 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 9 | 34 | 167 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1560 | 9 | 34 | 177 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1599 | 9 | 34 | 182 |
| 0:19.8 | 600 | 1:39.0 | 361 | 1541 | 8 | 33 | 183 |
| 0:19.7 | 700 | 1:38.5 | 366 | 1560 | 9 | 31 | 186 |
| 0:19.4 | 800 | 1:37.0 | 383 | 1619 | 9 | 34 | 187 |
| 0:19.5 | 900 | 1:37.5 | 378 | 1599 | 9 | 31 | 187 |
| 0:18.0 | 1,000 | 1:30.0 | 480 | 1952 | 10 | 37 | 188 |
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Workout Graph
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