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david wilson 30:00 row

7,880m

Meters

30:00.0

Time

1:54.2

Pace

554

Calories

175

Heart Rate

Average Watts235
Calories Per Hour1108
Stroke Rate31

July 19, 2020 13:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,880m 1:54.2 235 1108 31 175
1:00.0 273m 1:49.8 264 1207 31 149
2:00.0 272m 1:50.2 261 1197 33 161
3:00.0 269m 1:51.5 252 1168 32 165
4:00.0 268m 1:51.9 250 1158 33 168
5:00.0 268m 1:51.9 250 1158 32 171
6:00.0 268m 1:51.9 250 1158 33 172
7:00.0 270m 1:51.1 255 1178 33 177
8:00.0 269m 1:51.5 252 1168 33 176
9:00.0 265m 1:53.2 241 1130 32 176
10:00.0 268m 1:51.9 250 1158 32 179
11:00.0 269m 1:51.5 252 1168 32 176
12:00.0 271m 1:50.7 258 1187 33 182
13:00.0 258m 1:56.2 223 1066 29 180
14:00.0 252m 1:59.0 207 1013 30 176
15:00.0 253m 1:58.5 210 1022 31 177
16:00.0 252m 1:59.0 207 1013 29 175
17:00.0 251m 1:59.5 205 1005 30 175
18:00.0 252m 1:59.0 207 1013 30 178
19:00.0 254m 1:58.1 212 1031 29 178
20:00.0 257m 1:56.7 220 1057 30 181
21:00.0 264m 1:53.6 239 1120 30 184
22:00.0 249m 2:00.4 200 988 29 179
23:00.0 257m 1:56.7 220 1057 29 181
24:00.0 262m 1:54.5 233 1102 29 185
25:00.0 258m 1:56.2 223 1066 30 186
26:00.0 270m 1:51.1 255 1178 31 191
27:00.0 252m 1:59.0 207 1013 30 187
28:00.0 249m 2:00.4 200 988 29 179
29:00.0 254m 1:58.1 212 1031 30 183
30:00.0 308m 1:37.4 379 1603 35 198

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Workout Graph

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