david wilson 30:00 row
7,880
Meters
30:00.0
Time
1:54.2
Pace
554
Calories
175
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 31 |
July 19, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,880 | 1:54.2 | 235 | 1108 | 31 | 175 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 149 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 161 |
| 3:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 165 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 168 |
| 5:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 171 |
| 6:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 172 |
| 7:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 177 |
| 8:00.0 | 269 | 1:51.5 | 252 | 1168 | 33 | 176 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 32 | 176 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 179 |
| 11:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 176 |
| 12:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 182 |
| 13:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 180 |
| 14:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 176 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 177 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 175 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 175 |
| 18:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 178 |
| 19:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 178 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1057 | 30 | 181 |
| 21:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 184 |
| 22:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 179 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | 181 |
| 24:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 185 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 186 |
| 26:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | 191 |
| 27:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | 187 |
| 28:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | 179 |
| 29:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 183 |
| 30:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 198 |
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Workout Graph
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