david wilson 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
July 23, 2020 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 30 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 |
| 2:00.0 | 244m | 2:02.9 | 188 | 948 | 29 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 30 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 23 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 31 |
| 6:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 7:00.0 | 250m | 2:00.0 | 203 | 997 | 31 |
| 8:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 11:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 |
| 12:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 |
| 16:00.0 | 246m | 2:01.9 | 193 | 964 | 30 |
| 17:00.0 | 244m | 2:02.9 | 188 | 948 | 30 |
| 18:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 19:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 239m | 2:05.5 | 177 | 909 | 30 |
| 21:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 22:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 23:00.0 | 236m | 2:07.1 | 170 | 886 | 29 |
| 24:00.0 | 241m | 2:04.4 | 181 | 924 | 30 |
| 25:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 26:00.0 | 239m | 2:05.5 | 177 | 909 | 28 |
| 27:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 28:00.0 | 240m | 2:05.0 | 179 | 916 | 29 |
| 29:00.0 | 239m | 2:05.5 | 177 | 909 | 29 |
| 30:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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