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david wilson 30:00 row

7,744m

Meters

30:00.0

Time

1:56.2

Pace

534

Calories

171

Heart Rate

Average Watts223
Calories Per Hour1067
Stroke Rate29

July 23, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,744m 1:56.2 223 1067 29 171
1:00.0 306m 1:38.0 371 1578 36 161
2:00.0 269m 1:51.5 252 1168 29 166
3:00.0 235m 2:07.6 168 878 28 157
4:00.0 233m 2:08.7 164 864 26 149
5:00.0 268m 1:51.9 250 1158 29 160
6:00.0 266m 1:52.7 244 1139 29 165
7:00.0 266m 1:52.7 244 1139 29 167
8:00.0 257m 1:56.7 220 1057 29 166
9:00.0 243m 2:03.4 186 940 29 161
10:00.0 249m 2:00.4 200 988 30 161
11:00.0 245m 2:02.4 191 956 29 163
12:00.0 257m 1:56.7 220 1057 29 168
13:00.0 284m 1:45.6 297 1321 30 184
14:00.0 266m 1:52.7 244 1139 29 181
15:00.0 227m 2:12.1 152 821 28 164
16:00.0 254m 1:58.1 212 1031 28 169
17:00.0 274m 1:49.4 267 1217 30 183
18:00.0 273m 1:49.8 264 1207 30 187
19:00.0 276m 1:48.6 273 1237 30 190
20:00.0 234m 2:08.2 166 871 28 180
21:00.0 238m 2:06.0 175 901 29 168
22:00.0 241m 2:04.4 181 924 29 166
23:00.0 237m 2:06.5 173 893 29 166
24:00.0 268m 1:51.9 250 1158 30 182
25:00.0 297m 1:41.0 340 1468 31 196
26:00.0 224m 2:13.9 146 801 28 185
27:00.0 230m 2:10.4 158 842 28 173
28:00.0 260m 1:55.3 228 1084 30 184
29:00.0 275m 1:49.0 270 1227 30 193
30:00.0 292m 1:42.7 323 1410 32 200

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Workout Graph

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