david wilson 5:13 row
1,127m
Meters
5:13.7
Time
2:19.1
Pace
65
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
July 23, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,127m | 2:19.1 | 130 | 746 | 27 | 152 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 | 134 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 142 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 30 | 147 |
| 1:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 150 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 153 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 154 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 156 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 156 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 157 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 157 |
| 3:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 159 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 30 | 158 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 160 |
| 4:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 161 |
| 5:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 163 |
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Workout Graph
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