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david wilson 30:00 row

7,152

Meters

30:00.0

Time

2:05.8

Pace

452

Calories

150

Heart Rate

Average Watts176
Calories Per Hour904
Stroke Rate25

July 25, 2020 15:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,152 2:05.8 176 904 452 25 150
1:00.0 235 2:07.6 168 878 15 24 145
2:00.0 240 2:05.0 179 916 15 24 156
3:00.0 241 2:04.4 181 924 15 24 155
4:00.0 241 2:04.4 181 924 15 24 160
5:00.0 242 2:03.9 184 932 16 25 154
6:00.0 242 2:03.9 184 932 16 25 148
7:00.0 241 2:04.4 181 924 15 25 148
8:00.0 242 2:03.9 184 932 16 26 148
9:00.0 241 2:04.4 181 924 15 26 145
10:00.0 242 2:03.9 184 932 16 26 148
11:00.0 242 2:03.9 184 932 16 26 146
12:00.0 241 2:04.4 181 924 15 27 149
13:00.0 240 2:05.0 179 916 15 26 149
14:00.0 238 2:06.0 175 901 15 26 147
15:00.0 236 2:07.1 170 886 15 25 150
16:00.0 237 2:06.5 173 893 15 27 150
17:00.0 235 2:07.6 168 878 15 26 148
18:00.0 236 2:07.1 170 886 15 26 152
19:00.0 236 2:07.1 170 886 15 26 151
20:00.0 235 2:07.6 168 878 15 25 150
21:00.0 235 2:07.6 168 878 15 26 154
22:00.0 235 2:07.6 168 878 15 24 154
23:00.0 236 2:07.1 170 886 15 23 146
24:00.0 236 2:07.1 170 886 15 23 149
25:00.0 238 2:06.0 175 901 15 21 155
26:00.0 238 2:06.0 175 901 15 22 152
27:00.0 237 2:06.5 173 893 15 22 156
28:00.0 238 2:06.0 175 901 15 22 155
29:00.0 238 2:06.0 175 901 15 21 156
30:00.0 239 2:05.5 177 909 15 23 154

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Workout Graph

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